ARE YOU READY TO CREATE YOUR THINNER SELF? Are you frustrated with trying diet, after diet, after diet? Are you tired of losing the same 10 pounds over, and over again? Do you want to make others envious & jealous of how good you'll look and feel? Then this book is for you Are You Puzzled by Not Achieving Your Weight Loss Goal Even Though You Know What to Do? This book can help you attain your weight loss goals because David Medansky has been where you are. He felt embarrassed and frustrated before he lost the weight himself. His turning point was when he posed the question to himself, If Not Now, When? So, what are YOU waiting for? Because if you're not going to start now to achieve your weight loss goals, when will you start? Unlike other diet books, this book teaches you how to reduce weight by making small steps to your daily eating routines. "David Medansky sets forth scientifically proven, practical, everyday principles to successfully reduce weight and keep it off." - Dr. David Friedman, author of the International Award -Winning, #1 Best-Selling book, Food Sanity. Bottom Line: Make others envious and jealous of how good you'll look and feel because you finally learned not only WHAT to do but HOW to do it.